We offer four Massage styles: Sports Massage is tailored to treat the needs of athletes. Can enhance performance, aid in recovery and reduce the potential for injuries. Therapeutic Massage helps to recover and provide relief from injuries and debilitating conditions. Relaxation Massage will de-stress and loosen up your body. It is perfect for those who need pampering. Energy Massage combines relaxation massage with energy healing, helping to clear blockages in mind, body and spirit.

Pilates is a form of strength training. It consists of a system of exercises that are designed to improve muscle tone rather than building muscles, but the result it produces is similar as it causes greater physical strength, endurance, stability, flexibility, posture, and even mental awareness. We can provide private one on one or small group Pilates sessions.

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It is a more intuitive way to exercise the body. Using the specially designed Garuda apparatus, mat or other complementary equipment it teaches one how to control the body through precise stretches and exercises. We can provide private one on one or small group sessions. We also hold regular classes at Subud Hall, 19 Formby Ave, Point Chevalier.