Our promise to you: irrespective of age or fitness level we will make you fitter, stronger, more flexible, and healthier.

We specialise in a wide variety of massage types (sports, therapeutic, pregnancy and relaxation), Pilates instruction (original Joseph Pilates and Garuda styles) and we also provide traditional Chinese therapies including dry needling and cupping. Lymphatic Drainage Massage (see below).

We firmly believe in the importance of a holistic approach and we work closely with other health practitioners such as physiotherapists to ensure the best possible outcome for our clients.

If you’re looking for personalised massage, Pilates instruction and pain relief therapies and you're based near Ponsonby, Auckland then please book a session with Shelley. Your body will thank you for it.